In Siddha Yoga, just take this mantra with a whole betel nut and preserve it in front and chant ten rounds of this mantra. Iyengar in his signature pose, Natarajasana "As being the signature pose of Iyengar, by far the most acclaimed learn of postural yoga, Natarajasana became the https://www.youtube.com/watch?v=E9X_Y-K2Kio