फट् शक्तये नम: पादयोः (दोनों पैरों को स्पर्श करें) , self-assistance creator Jen Sincero says that just 5 minutes daily is enough to get you started. You are able to then start off making your meditations extended at whatever rate feels all-natural to you personally. XWe use necessary cookies https://www.youtube.com/watch?v=GMMWwN9ho2U