Lactose intolerant folks haven't got to avoid all dairy items. These dairy foods have reduced levels of lactose and are often well-tolerated.
The classification of dietary fibre also stems from h2o solubility. https://biobodyboost.co.uk/products/fibrefix-dietary-fibre?_pos=1&_psq=fib&_ss=e&_v=1.0
The 2-Minute Rule for Vegan fibre supplements for gut health
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