Cundī dhāraṇī or mantra also to start with appeared in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In modern Theravada exercise, mantra follow is frequently combined with breathing meditation, to make sure that 1 recites a mantra simultaneously with in-breath and out-breath to help you https://www.instagram.com/tantramantraaurvigyaan/